Arroz con tres colores / Comida japonesa muy saludable

Hey everyone, it's Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, Arroz con tres colores / Comida japonesa muy saludable. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Arroz con tres colores / Comida japonesa muy saludable is one of the most popular of recent trending meals on earth. It's appreciated by millions every day. It's simple, it is fast, it tastes yummy. Arroz con tres colores / Comida japonesa muy saludable is something which I've loved my entire life. They are fine and they look fantastic.

Many things affect the quality of taste from Arroz con tres colores / Comida japonesa muy saludable, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Arroz con tres colores / Comida japonesa muy saludable delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Arroz con tres colores / Comida japonesa muy saludable is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Arroz con tres colores / Comida japonesa muy saludable estimated approx 15 minutos.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have Arroz con tres colores / Comida japonesa muy saludable using 11 ingredients and 4 steps. Here is how you can achieve it.

Este plato se llama “Sanshokudón” en japonés. La palabra de “San-Shoku” significa tres colores y la palabra de “Don” es un tazón servido con arroz. Este “don” tiene una combinación perfecta y coloreada.

◆Datos Nutricionales (Cantidad por servicio)
Calorías 622Kcal／Proteína 26.0g／Grasa Total 15.5g／Carbohidratos 86.8g／Sodio 2.8g

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Ingredients and spices that need to be Make ready to make Arroz con tres colores / Comida japonesa muy saludable:

1. 2 boles de arroz blanco (Hecho sin aceite ni sal)
2. 【Preparar la parte verde】
3. 150 g pollo molido
4. 1 cucharada azúcar
5. 1 cucharada sake o vino blanco
6. 1 cucharada salsa de soya
7. 1 cucharadita jengibre molido
8. 【Preparar la parte amarilla】
9. 2 huevos
10. 1 cucharada azúcar
11. 1 pizca sal

Steps to make to make Arroz con tres colores / Comida japonesa muy saludable

1. 【Preparar la parte verde】
   Colocar 5 molondrones en la tabla y espolvorear con 1 cucharadita de sal. Frotarlos hacia arriba y hacia abajo con ambas manos para quitar los vellos de molondrones y para que el color final sea hermoso. Hervirlos por 1 minuto. Sacar y añadir los molondrones al agua fría. Cortarlos en trozos pequeños.
2. 【Preparar la parte roja】
   En una sartén poner el pollo molido. Esparcirlo y cortarlo con las parrillas. Echar 1 cucharada de salsa de soya, 1 cucharada de sake, 1 cucharada de azúcar y 1 cucharadita de jengibre molido. Saltearlo a fuego lento hasta que se cocine.
3. 【Preparar la parte amarilla】
   Batir 2 huevos en un bol. Añadir 1 cucharadita de azúcar y una pizca de sal. Echar el huevo batido en la sartén. Poner el fuego a lento. Saltear el huevo mezclando bien. Es importante mantener poner al fuego a bajo.
4. Decorar los molondrones, el huevo y la carne encima de arroz encima de arroz.

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So that is going to wrap it up for this exceptional food Recipe of Quick Arroz con tres colores / Comida japonesa muy saludable. Thanks so much for reading. I am sure that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!