Tortitas de brócoli y coliflor con avena

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, Tortitas de brócoli y coliflor con avena. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Tortitas de brócoli y coliflor con avena is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Tortitas de brócoli y coliflor con avena is something which I have loved my whole life. They're fine and they look wonderful.

Many things affect the quality of taste from Tortitas de brócoli y coliflor con avena, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortitas de brócoli y coliflor con avena delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tortitas de brócoli y coliflor con avena is Porción para 7 tortitas. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook Tortitas de brócoli y coliflor con avena using 8 ingredients and 6 steps. Here is how you can achieve that.

Hola! Esta receta es muy rica, económica, nutritiva y fácil de hacer, a mis niños les encanta. Les comparto la receta, espero les agrade.
#CocinaSaludable

Ingredients and spices that need to be Take to make Tortitas de brócoli y coliflor con avena:

1. 1 pieza brócoli 🥦
2. 1 pieza coliflor
3. 1/2 taza avena cruda
4. 1/2 taza queso manchego
5. 1 huevo completo
6. 1/2 clara de huevo
7. al gusto Sal
8. Knorr suiza

Steps to make to make Tortitas de brócoli y coliflor con avena

1. Poner a hervir al vapor el brócoli y coliflor aproximadamente 10 minutos o hasta que sientas con un cuchillo que ya está lista.
2. Cuando ya esté hervido agarrar cada arbolito y quitarle el tronco. Con un tenedor deshacer el brócoli y coliflor
3. Posteriormente meterlo al procesador de alimentos para que se licué un poco más. OJO: no tan licuado si no, se hace agua. La textura debe quedar como en la foto. Semilicuar la avena como muestro en la foto.
4. Ya que tenemos la avena licuada agregamos todos los ingredientes y los revolvemos; brócoli con coliflor, la avena licuada, un huevo completo y un poco de clara del otro huevo, ralladura de queso (utilice manchego, pueden utilizar de hebra o Oaxaca) sal, knorr suiza. Reservar en el refrigerador.
5. Después de 20 minutos, sacamos del refrigerador la mezcla. De preferencia utilizar un sartén con buen teflón para que no se pegue, en mi caso utilice mi sartén Flavorstone lo súper recomiendo, así no utilizas tanto aceite! Haces bolitas del tamaño de una albóndiga y le das forma de tortita, yo agregué aceite de oliva en spray. Poner las tortitas esperar a que doren (el queso hace que se doren!)
6. Listo!!! Quedan realmente deliciosas, súper nutritivas.

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So that is going to wrap it up for this special food Steps to Make Perfect Tortitas de brócoli y coliflor con avena. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!