Almuerzo saludable

Hello everybody, it is Brad, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, Almuerzo saludable. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious.

Almuerzo saludable is one of the most popular of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. Almuerzo saludable is something that I've loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from Almuerzo saludable, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Almuerzo saludable delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Almuerzo saludable is 4 platos. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to first prepare a few components. You can have Almuerzo saludable using 9 ingredients and 8 steps. Here is how you cook that.

Este se suponía que era el relleno para unos zapallitos pero me sobró carne así que salió esta genial, deliciosa y saludable comida!

Ingredients and spices that need to be Prepare to make Almuerzo saludable:

1. 200 gramos carne picada
2. 1/2 zapallito
3. 1 huevo
4. 1 cebolla
5. 1 zanahoria
6. 100 gramos queso descremado
7. Hojas orégano
8. Cúrcuma y jengibre
9. Sal y aceite a gusto

Steps to make to make Almuerzo saludable

1. Primero tomamos una olla y ponemos la carne picada adentro. La dejamos reposar mientras cortamos la cebolla.
2. Añadimos la cebolla cortada en pedacitos bien chiquitos a la mezcla y rallamos adentro de la misma zanahoria.
3. Ponemos a cocinar (sin agua ni nada) y no paramos de revolver para que no se pegue. Cuando notemos que ya casi esté le agregamos la cúrcuma (mientras cocinamos), el jengibre, la sal, el aceite, el orégano y revolvemos.
4. Acto seguido le agregamos el queso descremado cortado en pedacitos para que se derrita sobre nuestra mezcla y le de un sabor más rico.
5. Cuando esté listo, quitamos la olla del fuego y la dejamos tapada para que no se enfríe. Mientras en otra olla ponemos a hervir (con agua) los zapallitos.
6. Le ponemos sal al agua mientras los hervimos y cuando ya estén listos los sacamos y los juntamos con la carne y la mezcla que había quedado en la otra olla. Revolvemos.
7. Por último, cocinamos un huevo y cuando este listo lo cortamos en pedacitos chiquitos y lo ponemos sobre nuestra comida para darle más gusto y que tenga proteínas. También pueden rallarle queso.
8. Listo! Eso es todo. Yo use tres ollas porque hice todo al mismo tiempo, pero pueden hacerlo de a partes como les mostré anteriormente. Espero que lo disfruten!

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