Tabulé tradicional con couscous integral

Hello everybody, it's me, Dave, welcome to my recipe site. Today, we're going to prepare a special dish, Tabulé tradicional con couscous integral. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Tabulé tradicional con couscous integral is one of the most well liked of recent trending meals in the world. It is easy, it's quick, it tastes yummy. It's enjoyed by millions every day. They're nice and they look wonderful. Tabulé tradicional con couscous integral is something that I've loved my whole life.

Many things affect the quality of taste from Tabulé tradicional con couscous integral, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tabulé tradicional con couscous integral delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tabulé tradicional con couscous integral is 4-6 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tabulé tradicional con couscous integral estimated approx 20 minutos.

To get started with this particular recipe, we must prepare a few components. You can cook Tabulé tradicional con couscous integral using 12 ingredients and 6 steps. Here is how you cook that.

#ingredientesecreto Las niñas no quieren la comida con limón y a la pequeña le cuesta el tomate en trozos grandes, así que aquí se los pongo cortados en cuadraditos y mezclados con el cuscús, que ha sido uno integral que encontré en Carrefour y que resulta más saludable. Es mi versión integral de una de las recetas que hicimos en el taller de cocina por Zoom la semana pasada

Ingredients and spices that need to be Prepare to make Tabulé tradicional con couscous integral:

1. Para el couscous
2. 150 gr couscous integral
3. 150 ml agua caliente
4. Para el acompañamiento
5. 2 tomates de ensalada maduros
6. 1 cebolleta mediana
7. 1 puñado grande perejil fresco picado
8. 1 puñado grande hierbabuena fresca
9. Aliño
10. 1 limón
11. al gusto sal
12. 1 buen chorro de aceite de oliva virgen extra

Instructions to make to make Tabulé tradicional con couscous integral

1. Pesa el cuscús y ponlo en un cuenco o plato hondo. A mí me dio justo la medida de un vasito de cerveza. Luego calienta en el microondas durante 2 minutos la misma medida de agua. Vuelca el agua y deja que se cocine el cuscús
2. Mientras tanto lava los tomates y córtalos en cuadraditos, volcando todo en una ensaladera, juguitos incluidos
3. Corta la cebolleta en cuadraditos y el tallo en rodajitas excepto las hojas del extremo. Añádelas al tomate junto con la hierbabuena y el perejil bien picados a cuchillo o con tijeras
4. Araña el cuscús con un tenedor como si fuera un rastrillo para separarlo bien y luego añádelo a los vegetales junto con sal al gusto, la ralladura del limón (menos la parte blanca, que amarga) y el zumo de medio limón
5. Remueve bien para mezclarlo todo, prueba y añade más sal o zumo de limón si te parece necesario, teniendo en cuenta que después de reposar estos sabores aumentan
6. Déjalo reposar en la nevera (opcional), ideal unas horas o de un día para otro y a la hora de servir aliña cada ración con un chorro generoso de aceite de oliva virgen extra

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