Lomos de atún en freidora de aire Cosori con puré de boniato y guisantes

Hello everybody, it's me again, Dan, welcome to my recipe site. Today, I'm gonna show you how to make a distinctive dish, Lomos de atún en freidora de aire Cosori con puré de boniato y guisantes. One of my favorites food recipes. For mine, I'm gonna make it a bit unique. This will be really delicious.

Lomos de atún en freidora de aire Cosori con puré de boniato y guisantes is one of the most favored of recent trending foods in the world. It's simple, it's fast, it tastes yummy. It's appreciated by millions every day. Lomos de atún en freidora de aire Cosori con puré de boniato y guisantes is something which I've loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from Lomos de atún en freidora de aire Cosori con puré de boniato y guisantes, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Lomos de atún en freidora de aire Cosori con puré de boniato y guisantes delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Lomos de atún en freidora de aire Cosori con puré de boniato y guisantes is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Lomos de atún en freidora de aire Cosori con puré de boniato y guisantes estimated approx 30 minutos.

To begin with this particular recipe, we must first prepare a few components. You can have Lomos de atún en freidora de aire Cosori con puré de boniato y guisantes using 12 ingredients and 3 steps. Here is how you cook it.

No quiero aburrir con mi freidora de aire 😅 pero aquí estoy con otro experimento feliz!! Hace unos días probé hacer atún. Hice un macerado con cilantro, lima, sésamo, aceite de sésamo y miso blanco con un toque de jengibre. Acompañé los lomos con un puré de boniato y unos guisantes. Una comida práctica, rápida y sana.

Ingredients and spices that need to be Prepare to make Lomos de atún en freidora de aire Cosori con puré de boniato y guisantes:

1. 4 lomos atún
2. 1 boniato grande
3. 1 puñado guisantes
4. 1 trozo mantequilla
5. c/n sal y pimienta
6. El macerado
7. 1 manojo cilantro
8. 1 lima (el zumo)
9. 1 cdta miso blanco
10. 1 cdta semillas de sésamo
11. 1/4 cdta jengibre en polvo
12. 1 cda aceite de sésamo

Steps to make to make Lomos de atún en freidora de aire Cosori con puré de boniato y guisantes

1. Prepramos el macerado y lo mezclamos con los lomos de atún. Precalentamos la freidora durante 5 minutos para que esté caliente en el momento de colocar los lomos en la bandeja. Ponemos a cocer el boniato, pelado y cortado en dados.
2. Introducimos la bandeja en la freidora con los lomos de atún y la ponemos durante 3 minutos a 200º. Ponemos a hervir los guisantes y una vez cocido el boniato, ponemos los trozos en un bol con la mantequilla, sal y pimienta 5 bayas, y pisamos con la ayuda de un tenedor. A los 3 minutos sacamos la bandeja de la freidora, damos la vuelta a los lomos y los hacemos 3 minutos más.
3. Emplatamos y ¡Listo! Otra prueba de freidora superada 😋

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So that is going to wrap this up with this special food Recipe of Perfect Lomos de atún en freidora de aire Cosori con puré de boniato y guisantes. Thanks so much for your time. I am confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!